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Effects of Qigong in Promoting Health of the Wheelchair-Bound Older Adults in Long-Term Care Facilities 【Biological Research For Nursing vol.14 , issue2 ,P.139-146】

摘要:
Institutional wheelchair-bound older adults often do not get regular exercise and are prone to health problems. The aim of this study was to test the effects of a 12-week qigong exercise program on the physiological and psychological health of wheelchairbound older adults in long-term care facilities. Study design was quasi-experimental, pre–post test, nonequivalent control group. Participants comprised a convenience sample of 72 wheelchair-bound older adults (qigong ¼ 34; control ¼ 38). The qigong group exercised 35 min/day, 5 days/week for 12 weeks. Measures for physical health (blood pressure, heart rate variability, and distal skin temperature) and psychological health (Brief Symptom Rating Scale-5) were collected before and during study Weeks 4, 8, and 12. The qigong group participants’ blood pressure, distal skin temperature, and psychological health were significantly improved (all p < .001). These findings suggest that qigong exercise is a suitable daily activity for elderly residents in long-term care facilities and may help in the control of blood pressure among older adults.